Meditation

Meditation could be termed as being spiritual, relaxation, peace of mind, fitness, or an ongoing state of mind of mindfulness or awareness.

Meditation brings a deep inner tranquillity that is both relaxing and revitalising. It dissolves stress and fatigue, thereby promoting inner happiness and fulfilment, better health, increased creativity and intelligence, and allowing the enjoyment of dynamic fulfilling activity during the day and deep refreshing sleep at night.